Weigh In record (no journal entry) for 30 April 2023
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161.8 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2631 kcal
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Fat: 87.39g | Prot: 121.36g | Carb: 346.65g.
Breakfast: Alesto Cranberries, Banane, Auchan Tranchettes Maasdam. Lunch: Oranges, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Auchan Mozzarella , Tomates, Échine de Porc, Sauce Tomate, Tortellini au Fromage. Dinner: Raisins, Prunes, Italiamo Mascarpone e Gorgonzola, Baguette, Dulano Jambon Serrano, Saint Alby Rosette de Lyon, Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Favorina Panettone, Dolce Gusto Cappuccino, Nestlé Extrême Tourbillon Vanille Caramel. more...
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1788 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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