Weigh In record (no journal entry) for 30 April 2023
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168.4 lb
Lost so far: 34.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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725 kcal
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Fat: 12.96g | Prot: 38.66g | Carb: 109.98g.
Breakfast: Salz, Hefe, Zucker, Rapsöl, Milch 1,5%, Edeka Bio Dinkelmehl, Gut & Günstig Gouda Leicht Gerieben, Feinkost Dittmann Kapern, Zwiebeln, Gut & Günstig Sonnenmais, Hofmaier Rohschinken Leicht, Gut & Günstig Delikatess Prosciutto Cotto, Edeka Champignons, Tomaten, Champignons Frisch, Zucchini, ORO di Parma Pizzasauce Oregano, Kaffee mit Milch und Zucker. Lunch: Kaffee mit Milch und Zucker. more...
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steady weight
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