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A bit earlier than usual with my daily weigh in but I was rather excited with this drop.
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286.6 lb
Lost so far: 3.4 lb.
Still to go: 141.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1256 kcal
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Fat: 77.92g | Prot: 87.96g | Carb: 58.98g.
Breakfast: Coffee (Brewed From Grounds), Great Value Half & Half. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Simply Potatoes Sour Cream & Chive Mashed Potatoes, Butter, Kroger Garlic Spread, Turkey Meat (Cooked, Roasted). Dinner: Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Old El Paso Thick n' Chunky Salsa - Medium, American Cheese, Turkey Meat (Cooked, Roasted). Snacks/Other: Sugar in the Raw Stevia in the Raw, Cocoa Powder (Unsweetened), Philadelphia Original Cream Cheese, Great Value Half & Half, Kirkland Signature Chocolate Chips, Fisher Pecan Halves, Whole Milk Plain Yogurt. more...
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losing 8.4 lb a week
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debratrachta anderson's weight history
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