kettlebell 123's Journal, 30 April 2023

kettlebell 123's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 April 2023

190.7 lb Lost so far: 9.9 lb. Still to go: 14.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 April 2023:

864 kcal

Fat: 30.75g | Prot: 26.26g | Carb: 113.98g. Breakfast: Toasted White Bread . Dinner: Dairy Farmers Thick Custard, Nanna's Apple Crumble, Meat Pie. Snacks/Other: Batchelors Mushy Peas, Coles Vegetable Mash. more...

2425 kcal

Activities & Exercise: Rowing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

3 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

kettlebell 123's weight history

view complete history

kettlebell 123's Journal, 30 April 2023

Submit a Comment

Other Related Links

Members

kettlebell 123's weight history