Weigh In record (no journal entry) for 30 January 2015
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208.8 lb
Lost so far: 49.6 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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887 kcal
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Fat: 34.73g | Prot: 49.36g | Carb: 96.56g.
Breakfast: Apples, Atkins Advantage Milk Chocolate Delight Shake. Lunch: Boca Original Chik'n Meatless Patties, Easy Greek salad. Dinner: Market Pantry Frozen Mango, Marie Callender's White Chicken Chili. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 1.2 lb a week
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