Weigh In record (no journal entry) for 30 January 2015
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203.4 lb
Lost so far: 4.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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805 kcal
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Fat: 35.02g | Prot: 36.66g | Carb: 88.21g.
Breakfast: Au Bon Pain Scrambled Eggs Tomato and Spinach Wrap, Coffee. Lunch: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Thomas' Sahara 100% Whole Wheat Wraps. Snacks/Other: Keebler Town House Original Light Buttery Crackers, Water, Triple Leaf Tea Super Slimming Herbal Tea. more...
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losing 5.6 lb a week
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