Weigh In record (no journal entry) for 16 July 2011
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219.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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2166 kcal
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Fat: 91.01g | Prot: 63.81g | Carb: 275.77g.
Lunch: Curly Fries, 1/3 lb. Blue Cheeseburger. Dinner: tropical smoothie peaches n' silk. Snacks/Other: Cupcake with Icing. more...
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losing 15.4 lb a week
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