Sabi1965's Journal, 30 April 2023

139.3 lb Lost so far: 59.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 21.00g | Prot: 46.60g | Carb: 216.68g.   Breakfast: Erdbeeren, BioGourmet Mango-Orange Fruchtaufstrich, Milbona Quark Magerstufe, Roggen Knäckebrot, Alpro Natur Ungesüßt, Alnatura Haferflocken, Banane, Pink Lady Äpfel. Lunch: Äpfel. Dinner: Alnatura Vegetarische Bolognese Gemüse, Hilcona Tortelloni Ricotta E Spinaci. Snacks/Other: Tassimo Jacobs Cappuccino Classico. more...

1540 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...