Weigh In record (no journal entry) for 16 July 2011
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172.6 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1224 kcal
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Fat: 48.78g | Prot: 47.71g | Carb: 159.50g.
Breakfast: Coffee, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1 % Lowfat Milk. Lunch: Diet Lemon Iced Tea, Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes . Dinner: Italian Sandwich. Snacks/Other: Fiber One Chewy Bars, Gala Apples. more...
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2803 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Sitting - 3 hours, Sleeping - 8 hours, Resting - 3 hours, Desk Work - 5 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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