Weigh In record (no journal entry) for 16 July 2011
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262.5 lb
Lost so far: 23.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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2109 kcal
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Fat: 79.24g | Prot: 65.83g | Carb: 277.26g.
Breakfast: Cereal, Herbal Tea, 1% Fat Milk. Lunch: International Thin Crust Multigrain Marinated Tomato & Chicken, Angus Beef Sliders, Margarine (Olive Oil), Baked Potato (Peel Eaten). Dinner: White Mushrooms (Microwaved), Refried Beans (Canned), Mexican Rice, Chimichanga with Chicken and Cheese. Snacks/Other: Light Vanilla Ice Creams, 67, Blue Menu Key Lime Sherbet, Plums, Sweet Cherries, Fat Free Strawberry Yogurt. more...
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4474 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Sitting - 3 hours, Swimming (slow) - 2 hours and 45 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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