Weigh In record (no journal entry) for 30 January 2015
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206.0 lb
Lost so far: 21.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1732 kcal
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Fat: 116.19g | Prot: 126.27g | Carb: 38.87g.
Breakfast: Giant Eagle Cherry Tomatoes, Cheese, Egg, Bacon (Cured, Pan-Fried, Cooked), Nutri-Dyn Dynamic Greens, nutri-dyn immune powder. Lunch: Hidden Valley Ranch Salad Dressing, Dole Romaine Lettuce, Chicken Breast, Giant Eagle Cherry Tomatoes. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: nutri-dyn immune powder, Celery, Dill Cucumber Pickles, Deli Sliced Ham. more...
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gaining 1.3 lb a week
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