Weigh In record (no journal entry) for 30 January 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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1902 kcal
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Fat: 156.25g | Prot: 106.67g | Carb: 20.54g.
Breakfast: Kerrygold Pure Irish Butter, Wholly Guacamole Classic Guacamole, Dean's Heavy Whipping Cream, Spectrum Organic Virgin Coconut Oil, Coffee (Brewed From Grounds, Decaffeinated) , Earthbound Farm Organic Baby Spinach, Eggland's Best Extra Large Grade A Eggs. Lunch: Red Cabbage , Baby Spinach, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade) , Chosen Foods Avocado Oil, Athenos Crumbled Blue Cheese. Dinner: Sam's Club Seasoned Rotisserie Chicken , Kerrygold Pure Irish Butter, Broccoli . more...
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gaining 1.0 lb a week
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