Weigh In record (no journal entry) for 30 April 2023
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109.6 lb
Lost so far: 29.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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136 kcal
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Fat: 1.39g | Prot: 11.30g | Carb: 15.44g.
Breakfast: Semi-Skimmed Milk, Hirz Joghurt Café, Coop Qualité & Prix Himbeeren. more...
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gaining 6.9 lb a week
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