Weigh In record (no journal entry) for 30 January 2015
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170.5 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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583 kcal
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Fat: 15.90g | Prot: 35.93g | Carb: 76.97g.
Breakfast: Stonyfield Fat Free Organic Plain Yogurt, Great Value Half & Half, Sugar, Coffee, Chappaqua Crunch Simply Granola Flax and Fruit. Lunch: Granny Smith Apples, Brie Cheese, Arnold 100% Whole Grain Sandwich Thins, Deli Turkey or Chicken Breast Meat. more...
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losing 5.3 lb a week
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