Weigh In record (no journal entry) for 16 July 2011
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2011:
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1643 kcal
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Fat: 120.95g | Prot: 124.22g | Carb: 18.61g.
Breakfast: Three Cheese Chicken Sausage, Aged Asiago Cheese. Lunch: Vienna Sausage (Pork Beef Chicken, Canned), Tomatoes, Avocados, Sirloin Beed Patties, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Sirloin Beed Patties, Extra Virgin Olive Oil, Mixed Salad Greens, Real Bacon Bits. more...
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2527 kcal
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Activities & Exercise:
Standing - 3 hours, Housework - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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