Weigh In record (no journal entry) for 30 January 2015
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245.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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2506 kcal
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Fat: 132.77g | Prot: 91.45g | Carb: 241.81g.
Breakfast: Santiago's Breakfast Burrito, Mild Green Chili Sauce. Lunch: Cranberry Sauce (Sweetened, Canned), Roasted Potato (Fat Added in Cooking), Meatballs with Breading and Gravy. Dinner: Sonic Tater Tots (Medium), Ketchup, Sonic Extra-Long Chili Cheese Coney. Snacks/Other: chuao Honeycomb dark chocolate bar, Nature Box Cheddar & Onion Sunflower Kernels, Nature Box Carrot Strawberry Fruit Chews. more...
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losing 14.0 lb a week
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