Weigh In record (no journal entry) for 30 April 2023
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282.2 lb
Lost so far: 55.1 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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2854 kcal
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Fat: 115.10g | Prot: 135.02g | Carb: 344.24g.
Breakfast: Ciruelas Deshidratadas. Lunch: Pascualina, Pastel de Manzana, Asado de Tira Asado de Tira, Mc Donald's Ensalada. Afternoon Tea: Nueces, Azúcar en Polvo, Nestlé 100% Cacau em Pó, Saint Leche en Polvo Descremada. Dinner: Banana- Brasilera 80G Ecuador 250G, Deli For Life Psyllium Husk, Aida Avena. more...
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losing 0.5 lb a week
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