Weigh In record (no journal entry) for 30 April 2023
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109.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2023:
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1644 kcal
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Fat: 37.06g | Prot: 100.78g | Carb: 229.11g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Banana, Milk Protein Latte. Lunch: Amo Essere Biologico Gallette di Riso, Zucchine Bollite, Costa d'oro Olio Extra Vergine d'oliva, Findus Filetti di Merluzzo. Dinner: Consilia Gallette di Riso, Zucchine Bollite, Petto di Pollo, Carne, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Mela. more...
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steady weight
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