renemugica's Journal, 30 January 2015

188.6 lb Lost so far: 29.0 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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736 kcal

Fat: 40.50g | Prot: 81.19g | Carb: 21.61g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets, Heavy Cream. Lunch: Kirkland Signature Extra Lean Ham. Dinner: Kerrygold Pure Irish Butter, Florida Avocados, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Splenda No Calorie Sweetener Packets, Nescafe Taster's Choice Original Gourmet Instant Coffee. more...

2090 kcal

Activities & Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...