|
Back on track ?
|
119.5 lb
Lost so far: 4.9 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2023:
|
2477 kcal
|
Fat: 85.77g | Prot: 104.91g | Carb: 198.55g.
Breakfast: Banana, Alpro Plant Protein, Färsking Granola Kakao & Hallon. Lunch: Mlekpol Twarog, Tomatoes, Garant Kyckling, Olive Oil, Egg. Dinner: WW - Kalkonburgare curry äppleyoghurt - no bread., Linas Matkasse Hamburgerbröd Potatisbun. Snacks/Other: Carlsberg Öl, Guinness Draught, Truffles, Beer. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
newfoundcarla's weight history
|