mahmoudelshaar's Journal, 30 April 2023

187.4 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1765 kcal

Fat: 68.08g | Prot: 198.16g | Carb: 106.21g.   Breakfast: Milk, Dymatize Whey Protein Powder Elite , Skippy Peanut Butter Peanut Butter, Kayy Kayy High Protein Oats (علي ), Boiled Egg. Lunch: Chicken Breast, White Rice. more...

2852 kcal

Activities & Exercise: Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 45 minutes, Bike Machine (Cycling) - 30 minutes. more...