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no 2
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186.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2342 kcal
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Fat: 58.96g | Prot: 161.93g | Carb: 298.29g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Clif Bar Builder's Max - Caramel Peanut, Steamable Sweet Peas, Sweet Potato, Morning Star Farms Mediterranean Chickpea. Dinner: Alaskan Pink Salmon, Low Fat Mayonnaise Dressing, Sweet Pickle Relish. Snacks/Other: Hanover Chick Peas, Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Dannon Oikos Traditional Greek Yogurt - Strawberry, Pears, Blueberries, Chicken of the Sea Pink Salmon, Halls Cough Drops. more...
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2888 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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