GloMama's Journal, 16 July 2011

169.6 lb Lost so far: 90.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

1405 kcal

Fat: 36.09g | Prot: 74.11g | Carb: 209.89g.   Breakfast: Whole Grain Crackers with Real Peanut Butter, Peanut Oil , Milk (Nonfat, Dry) , Cooked Cowpeas, Field Peas or Blackeye Peas (from Fresh), Mayonnaise . Lunch: Green Snap Beans (Frozen), Tuna in Water (Canned), Mayonnaise , Turkey Ham, 100% Whole Wheat Bread. Dinner: Green Peas, Parmesan cheese grated, Whole Wheat Rotini, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chewy Lowfat Granola Bars - Chocolate Swirl, Milk (Nonfat, Dry) , Milk (Nonfat, Dry) , Whole Grain Crackers with Real Peanut Butter, Milk (Nonfat, Dry) , Chewy Lowfat Granola Bars - Chocolate Swirl. more...

3179 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 5 hours, Housework - 4 hours, Stretching (yoga) - 5 minutes, Sleeping - 8 hours, Resting - 4 hours, Dance (fast step, aerobic) - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...