Weigh In record (no journal entry) for 30 January 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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3018 kcal
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Fat: 110.71g | Prot: 109.67g | Carb: 411.76g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Jahuel Agua Mineral Termal, Nature's Bounty Fish Oil. Lunch: Banquete Aceite de Oliva Extra Virgen con Albahaca, Cebollas Cocidas Maduras, Brócoli Cocido (sin Grasa Añadida en la Cocina), Acelga Cocida, Zanahoria Cocida, Compota, Pastel de Choclo. Dinner: Quaker Avena Instantánea, Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Van Camp's Atun en Agua, Master Rice Thins Sweet Chilli. Snacks/Other: Brownie, Master Rice Thins Sweet Chilli. more...
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2678 kcal
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Activities & Exercise:
Showering - 30 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Weight Training (moderate) - 12 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Sleeping - 6 hours and 21 minutes, Resting - 5 hours, Bathing - 45 minutes, Standing - 3 hours and 32 minutes. more...
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steady weight
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