Weigh In record (no journal entry) for 30 April 2023
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154.3 lb
Lost so far: 34.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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572 kcal
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Fat: 33.39g | Prot: 43.30g | Carb: 24.13g.
Breakfast: Gurke (Geschält), Tomaten, Olivenöl, Butter, Ei, Milbona Leichter Körniger Frischkäse, Aldi H-Milch 1,5%. more...
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losing 1.5 lb a week
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Loewie1401's weight history
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