Weigh In record (no journal entry) for 30 April 2023
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165.1 lb
Lost so far: 20.1 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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1639 kcal
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Fat: 103.31g | Prot: 138.26g | Carb: 40.48g.
Breakfast: Gurke (mit Schale), Ei, Chavroux Ziegenkäserolle, Kerrygold Butter. Dinner: Gurke (mit Schale), Knoblauch, Edeka Chili Mix, Lidl Frischkäse, Dulano Hähnchen Kochschinken, Milbona Gouda Gerieben, Zucchini, Ei. Snacks/Other: Milbona High Protein Joghurterzeugnis Erdbeere. more...
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losing 10.8 lb a week
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