B-Rocker's Journal, 30 April 2023

KFA 19 Wasser 55,7 Muskel 77,0
186.7 lb Lost so far: 4.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2023:
3061 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 15.4 lb a week

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