Weigh In record (no journal entry) for 30 January 2015
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179.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2047 kcal
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Fat: 65.08g | Prot: 200.81g | Carb: 162.49g.
Breakfast: Honey , Date, Black Tea, Egg (Whole) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Egg White , Oatmeal. Lunch: Broccoli , Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Bell Peppers, Newman's Own Olive Oil & Vinegar Dressing, Chicken Breast, Wild Harvest Mixed Greens & Spinach Salad. Dinner: HEB Low Fat 1% Cottage Cheese (HEB). Snacks/Other: Granny Smith Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, BodyTech Whey Tech Pro 24. more...
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2856 kcal
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Activities & Exercise:
Sitting - 3 hours, Running (jogging) - 5/mph - 25 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
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gaining 0.9 lb a week
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