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Excellent day yesterday . Did a strong run and also played squash. Followed diet perfectly. 3rd day of reefed after water fast so the body held onto a bit of weight. Which is OK. Used CRONOMETER and hit 90 % of all my nutrition markers with 797 Calories consumers yesterday. Did not eat after 6 pm and had nice Break Fast of papaya watermelon honeydew and blueberries.
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195.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed 100%.
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gaining 4.2 lb a week
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