Weigh In record (no journal entry) for 30 April 2023
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173.3 lb
Lost so far: 59.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2023:
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615 kcal
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Fat: 27.03g | Prot: 58.12g | Carb: 35.75g.
Breakfast: Gekochtes Ei, Negroni Gran Crudo. Lunch: Kirschtomaten, Edeka Thunfischfilets - in eigenem Saft & Aufguss, Erlenhof Grüner Spargel. Snacks/Other: Kinder Schoko-Bons, Kinder Überraschung. more...
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losing 5.4 lb a week
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