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desirodave
Journal
16 Jul 11
desirodave's Journal, 16 July 2011
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Weigh In record (no journal entry) for 16 July 2011
171.5 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
1322 kcal
Fat: 29.86g | Prot: 38.51g | Carb: 215.46g.
Breakfast:
large skinny latte.
Lunch:
Granary Original Medium Bread, Pink Lady Apples, Pink Lady Apples, Granary Original Medium Bread.
Snacks/Other:
Cheese Sweet Rolls, Toffee Muffin.
more...
2888 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Standing - 7 hours, Shoveling - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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