pragatrana's Journal, 30 April 2023

144.2 lb Lost so far: 0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1890 kcal

Fat: 67.20g | Prot: 55.92g | Carb: 280.25g.   Lunch: Pepsi Pepsi, Lay's India's Magic Masala, Roti, Mutter Paneer. more...

2125 kcal

Activities & Exercise: Sleeping - 8 hours, Running - 6/mph - 35 minutes, Gym - 30 minutes, Resting - 14 hours and 55 minutes. more...