tertle83's Journal, 30 January 2015

217.2 lb Lost so far: 0 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1145 kcal

Fat: 28.39g | Prot: 34.06g | Carb: 196.37g.   Breakfast: Great Value Raisins, Oatmeal. Lunch: Dr. Pepper Dr. Pepper (12 oz), Pizza Hut 6" Pepperoni Personal Pan Pizza. more...

2814 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...