Weigh In record (no journal entry) for 30 January 2015
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222.4 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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701 kcal
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Fat: 24.12g | Prot: 33.10g | Carb: 95.41g.
Breakfast: Mamão Papaia, Café com Leite Desnatado. Lunch: Caldo Verde, Omelete ou Ovos Mexidos com Vegetais, Melão, Tomates, Chá Verde, Pepino (com Casca), Alface. Dinner: Umbu, Tomates, Alface, Caldo Verde, Cebolas, Peito de Frango. Snacks/Other: Walmart Queijo Mussarela, Mangas, Melão Amarelo, H2OH! H2O, Café. more...
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losing 5.7 lb a week
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