Weigh In record (no journal entry) for 15 September 2009
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184.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 September 2009:
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778 kcal
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Fat: 18.72g | Prot: 28.07g | Carb: 129.81g.
Breakfast: chocolate milk, vanilla yogurt drink, bran buds, yogurt activia. Lunch: dressing sundried tomato and olive oil, cucumber diced, tomatoe. Snacks/Other: all bran snack bites. more...
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losing 0.1 lb a week
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