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Jaume Roige
Journal
16 Jul 11
Jaume Roige's Journal, 16 July 2011
Jaume Roige's Profile
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Weigh In record (no journal entry) for 16 July 2011
175.0 lb
Lost so far:
1.3 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 July 2011:
3547 kcal
Fat: 143.75g | Prot: 243.97g | Carb: 120.81g.
Breakfast:
Nonfat Latte Coffee.
Lunch:
pasta, Meat, Meat.
Dinner:
champagne, sandwich, Pork Chop.
more...
2722 kcal
Activities & Exercise:
Swimming (fast) - 33 minutes, Bicycling (fast) - 15/mph - 30 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 15.4 lb a week
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