Weigh In record (no journal entry) for 28 April 2023
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112.4 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2023:
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1394 kcal
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Fat: 50.26g | Prot: 97.46g | Carb: 147.17g.
Breakfast: Huevo, San Juan Claras de Huevo, Knorr Arroz Blanco. Lunch: Bachoco Hamburguesa Sirloin, Zanahoria Cocida, Brócoli, Papa Cocida. Dinner: Knorr Arroz Blanco, La Costeña Frijoles Bayos Enteros. Snacks/Other: Mangos, GNC Creatina Monohidratada, GAT L-Glutamine, GNC L-Carnitina, Cellucor BCAA, Nature's Best Isopure Zero Carb (Fresa). more...
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187 kcal
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Activities & Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 15 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 0.3 lb a week
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