Weigh In record (no journal entry) for 29 April 2023
|
194.0 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1251 kcal
|
Fat: 22.05g | Prot: 110.24g | Carb: 153.07g.
Breakfast: Banana Prata, Café com Leite Integral, Laranjas, Mamão Formosa, Omelete ou Ovos Mexidos com Queijo. Lunch: Quero Feijão Carioca, Arroz Integral (Longo, Cozido), Spoleto Salada Grande, Filé de Frango Grelhado. Dinner: Danone Yopro 15G High Protein Chocolate . Snacks/Other: Piracanjuba Whey Zero Lactose - Baunilha. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mlcamorim's weight history
|