Weigh In record (no journal entry) for 30 January 2015
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138.7 lb
Lost so far: 4.9 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2015:
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737 kcal
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Fat: 17.61g | Prot: 74.89g | Carb: 68.44g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Yoplait Greek Yogurt 100 calories 2x protein Key Lime, Merex Fresh Blueberries, Green Giant Sweet Baby Supremes Baby Cut Carrots, Snyder's Pounder Pretzel Snaps, Cucumber (Peeled) , V8 Original 100% Vegetable Juice (5.5 oz), Market Pantry Healthy Oven Roasted Turkey Breast. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Blue Diamond Roasted Salted Almonds SB-858797, Blue Diamond Roasted Salted Almonds SB-858797, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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gaining 3.5 lb a week
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