Weigh In record (no journal entry) for 29 April 2023
|
195.1 lb
Lost so far: 51.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2023:
|
1394 kcal
|
Fat: 26.72g | Prot: 85.20g | Carb: 193.55g.
Breakfast: Ostsee Fisch Alaska Seelachs , Rinderfilet (Abgespeckt zu 0,3 cm Fett), Harzer Harzer Roller , Lidl Mehrkornbrötchen. Lunch: Sushi mit Gemüse in Seetang Gerollt. Dinner: Maggi Geschnetzeltes "Züricher Art", Reis (Gekocht). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Neffets 112's weight history
|