Weigh In record (no journal entry) for 29 April 2023
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297.8 lb
Lost so far: 18.5 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1598 kcal
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Fat: 133.40g | Prot: 81.14g | Carb: 21.05g.
Breakfast: Сливочное Масло, Кокосовое Масло, Оливки, Авокадо, Philadelphia Original Cream Cheese, Яйцо, Jennie-O Ground Turkey 93/7. Lunch: Сливочное Масло, Оливковое Масло, Голубика, Earthbound Farm Organic Spring Mix, Кокосовое Масло, Куриная Печень. more...
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losing 6.2 lb a week
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