Weigh In record (no journal entry) for 29 April 2023
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180.4 lb
Lost so far: 84.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1850 kcal
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Fat: 24.60g | Prot: 58.52g | Carb: 361.32g.
Breakfast: Beatrice 1% Milk, Great Value Toasted O's, Bananas, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Kellogg's Rice Krispies, Dairyland Skim Milk, Rogers Best Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine, Clementines, Bananas. Dinner: Becel Light Margarine, Superstore Sliced Italian Loaf, Kellogg's Rice Krispies, Rogers Best Brown Sugar. more...
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2105 kcal
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Activities & Exercise:
Driving - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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