Weigh In record (no journal entry) for 29 April 2023
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186.4 lb
Lost so far: 43.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2023:
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1304 kcal
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Fat: 50.68g | Prot: 87.31g | Carb: 169.70g.
Breakfast: Mission Carb Balance Whole Wheat Tortilla (43g), Egg, Tin Star Ghee, Bell Peppers, Jalapeno Peppers, Silk Pure Almond Milk - Unsweetened Original. Lunch: Late July Organic Salsa, Coast King Green Onions, Tomatoes, Ground Beef (Cooked), Mission Carb Balance Whole Wheat Tortilla (43g). Dinner: Kirkland Signature Steak Strips, Navitas Naturals Sun-Dried Goji Berries, Blueberries . Snacks/Other: Kirkland Signature Shelled Pistachios. more...
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losing 0.2 lb a week
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