AdrianoFS's Journal, 29 April 2023

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Weigh In record (no journal entry) for 29 April 2023

139.1 lb Lost so far: 10.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2023:

1489 kcal

Fat: 39.93g | Prot: 58.72g | Carb: 128.68g. Breakfast: Cerveja. Lunch: Bife a Parmegiana, Arroz Branco (Cozido), Amstel Cerveja (350ml). Snacks/Other: Amstel Cerveja (350ml). more...

1548 kcal

Activities & Exercise: Resting - 15 hours and 50 minutes, Showering - 10 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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AdrianoFS's Journal, 29 April 2023

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