Weigh In record (no journal entry) for 30 January 2015
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192.0 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2015:
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1097 kcal
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Fat: 18.70g | Prot: 67.90g | Carb: 170.32g.
Breakfast: Elegê Leite Semidesnatado, Fazenda Bela Vista Queijo Minas Frescal, Plus Vita Pão Integral Fit 12 Grãos. Lunch: Repolho, Sadia Filé de Peito de Frango, Cenouras, Pimentão Vermelho, Arroz Integral, Melancia. Dinner: Suco de Laranja Natural, Pita Bread Pão Sírio Integral, Queijo Cottage, Gomes da Costa Atum Em Pedaços Ao Natural, Cebolas, Repolho, Cenouras. Snacks/Other: Fumel Banana Passa sem Açúcar, Nestlé Nesfit Mix de Gergelim. more...
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losing 3.1 lb a week
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