Weigh In record (no journal entry) for 29 April 2023
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158.3 lb
Lost so far: 12.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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850 kcal
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Fat: 22.24g | Prot: 120.51g | Carb: 36.91g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Molico Leite UHT Desnatado sem Estabilizantes. Lunch: Molico Leite UHT Desnatado sem Estabilizantes, Maminha. Dinner: Alho Picado, Camarão Fervido ou Cozido no Vapor, Doma Wellness Massa de Konjac - Espaguete. Snacks/Other: Acqua Panna Água Mineral sem Gás, Cisne Sal Tradicional , Molico Leite UHT Desnatado sem Estabilizantes. more...
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losing 1.5 lb a week
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