Weigh In record (no journal entry) for 29 April 2023
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107.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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564 kcal
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Fat: 16.04g | Prot: 59.77g | Carb: 50.45g.
Breakfast: Kirkland Signature Mixed Nut Butter with Seeds, Tostitos Salsa Medium, Quaker Rice Cakes, Kirkland Signature Egg Whites. Lunch: Yeshi Smoky Chipotle Nutritional Yeast Dressing &Dip, Spinach (Chopped or Leaf, Frozen), SeaQuest Basa Fillets. Snacks/Other: Apples , Kirkland Signature Mixed Nut Butter with Seeds, Bananas, Spinach (Chopped or Leaf, Frozen) . more...
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losing 3.1 lb a week
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