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eat late last night won't do it again every time I eat after 8 I gain on scale I know weight goes up and down a pound but I still don't want to see it one day at a time
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157.0 lb
Lost so far: 86.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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632 kcal
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Fat: 44.65g | Prot: 40.64g | Carb: 19.33g.
Breakfast: Keto Bread. Lunch: Butter , Colby Jack Cheese, Cauliflower , Steak-umm Sliced Steaks, Cucumber (Peeled) . Dinner: Two Good Vanilla Greek Yogurt, Cucumber (with Peel) , Beef Steak. Snacks/Other: Celery , Celery . more...
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gaining 4.2 lb a week
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 Comments
Great plan. I think I’ll join you🙏🙏🙏
29 Apr 23 by member: ocean_girl
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