vikac1's Journal, 29 April 2023

139.4 lb Lost so far: 5.9 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 28.48g | Prot: 61.33g | Carb: 121.68g.   Breakfast: Coffee with Skim Milk, Driscoll's Raspberries, Dry Curd Cottage Cheese, Coffee. Lunch: NutriSystem Nutricrush Chocolate Shake Mix. Dinner: Stuffed Cabbage Rolls with Beef and Rice, Beet Soup (Borscht). Snacks/Other: Green Tea, Harris Teeter Blueberries, Pineapple , Cabernet Sauvignon Wine, Brown and Serve Pork Sausage Rice Links, Lemon Juice, Green Tea, Bananas . more...

2138 kcal

Activities & Exercise: Golf (walking) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...