tainaaaribeiro's Journal, 29 April 2023

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Weigh In record (no journal entry) for 29 April 2023

140.9 lb Lost so far: 25.6 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 April 2023:

1664 kcal

Fat: 82.21g | Prot: 60.98g | Carb: 167.43g. Breakfast: Joelho, Prats Suco de Laranja Integral. Lunch: Picanha, Farofa, Suco de Laranja Natural, Batatas Fritas. Dinner: Coca-Cola Coca-Cola Zero (Lata), Caldo Verde. Snacks/Other: Mars Snickers. more...

1583 kcal

Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...

losing 6.2 lb a week

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tainaaaribeiro's Journal, 29 April 2023

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